How it works For coaches My Dashboard
● running · cycling · telegram

Your next PB starts with
knowing your data

OpenPacemaker is your training coach — it reads your full Strava history, gives you the honest feedback most athletes never get, builds a plan around your life, and remembers everything. Available the moment you finish a session, not at the next weekly check-in.

Open Beta · limited spots · free during beta

see it in action

The kind of feedback most athletes never get.

via Telegram
You
Just finished my tempo. Legs were heavy from the start — went out way too fast I think.
OpenPacemaker
Your session this morning: 8.4km at 4:19/km, HR avg 178bpm — Zone 4.
The positive split tells the story: 4:02/km in km 2, fading to 4:38 by km 7.

ATL jumped 12 points this week after back-to-back sessions Tuesday and Thursday. Your body flagged this before your legs did.
Wednesday was meant to be easy — did you run it hard?

This is a pattern I've seen in your data: when you compress recovery, the next quality session suffers. You're not losing fitness. You're spending it twice.
You
Yeah Wednesday ended up being a progression. Can you move the long run to Sunday?
OpenPacemaker
Done — Saturday moved to easy 30 min, long run shifted to Sunday. Week 14 updated.

One more thing: your CTL trend over the last 3 weeks puts you in the right window to push race-pace intervals next Tuesday. I'll remind you Monday morning.
features
📊

Post-run feedback

After every session you get honest feedback: how your effort compared to your plan, whether your pacing held up, and what it means for the week ahead. Morning briefing before you run, analysis after — no spreadsheets, no guessing.

📅

A plan that adapts

Your training plan is built from your actual Strava history — not a generic template. Rearrange sessions around work trips, illness, or a bad week just by asking. It adjusts and moves on.

🚴

Running & cycling

Coaches runners and cyclists from the same Strava account. Sport-aware plans, pace zones for running, power zones for cycling — whichever you train, or both.

See the docs →
how it works
01
Drop your email Enter your email above and your invite link arrives straight away. Telegram is free — if you don’t have it yet, it takes 30 seconds to set up.
02
Connect Strava and run /onboarding Tap the secure link the bot sends, approve read-only access, and your full activity history syncs. Then run /onboarding — the coach reads your history, asks about your goals, and builds your first training plan.
03
Get coached every day Morning briefing before you run. Post-run feedback after. Ask anything in plain English — reschedule sessions, log a niggle, check your progress. It remembers everything.

Full setup guide →

🔒 Read-only Strava access — we never post or modify your data
🇬🇧 GDPR compliant — export everything with /export, delete any time with /delete
💰 No VC money — pricing covers running costs and nothing more
for coaches coming soon

For coaches

Less time on spreadsheets.
More time with your athletes.

OpenPacemaker handles the repetitive analytical work — post-run reviews, load monitoring, plan drafts, weekly debriefs — so you can focus on the parts of coaching that actually need you.

It’s not here to replace your judgement. It’s here to make sure you’re spending your time on the right things.

Roster dashboard
One page showing every athlete: weekly km, session compliance 🟢🟡🔴, RPE, flags, and plan status. Monday morning digest delivered to your Telegram.
Compliance scoring
Every session scored on intensity and distance. Weekly traffic light per athlete. Two red weeks in a row triggers a targeted improvement tip.
Plan approval flow
AI drafts a plan from the athlete’s data; you review and approve with one tap. Your judgement always comes last.
Frictionless athlete onboarding
Share your invite link. Athletes click it, open Telegram, and are auto-linked to you — no manual steps, no account setup needed from them.