Free vs Premium
Always a coach.
Premium takes the wheel.
Free isn’t a crippled trial. You get a real coach that builds you a training plan, analyses every session, answers anything, and tracks how you’re holding up — for as long as you want. Premium is for when you want the coach to keep adapting that plan every week, review your week, and talk to your watch.
Free
Your AI coach: builds you a plan, watches every run and ride, and answers any training question.
Premium
The coach that keeps adapting your plan as life moves, reviews every week, and pushes sessions to your Garmin.
| What you get | Free | Premium |
|---|---|---|
| Coaching & analysis | ||
| Conversational AI coaching — ask anything about your training | Included | Included |
| Reasoning depth on complex questions | Standard | Advanced |
| Automatic Strava sync | Included | Included |
| Feedback on every run & ride you log | Included | Included |
| Post-session coaching debrief | Quick recap | Full coach opinion |
| Daily morning check-in | Included | Included |
| Weekly smart tips | Included | Included |
| Wellness, HRV & sleep tracking | Included | Included |
| Stats & insights — load, heatmap, readiness, strengths, PBs, zones | Included | Included |
| Your training plan | ||
| Follow your existing plan | Included | Included |
| Generate a training plan | Included | Included |
| Plan adapts to you every week — auto-regenerated from your training | — | Included |
| Edit, reschedule & re-tune mid-cycle | — | Included |
| Proactive plan adjustments — the coach proposes changes from your data | — | Included |
| Weekly Sunday coaching review | — | Included |
| Race-finish analysis | — | Included |
| Convenience & integrations | ||
| Voice notes | — | Included |
| Garmin workout export — push sessions to your watch | — | Included |
| Your data | ||
| Full data export & account control | Included | Included |
Go Premium
See the current price and manage your subscription in your dashboard. Free stays free — no card needed.